DESCRIPTION

Why LEAN & FIT?

Key Features:

• Fat-Burning Workouts: Engage in high-intensity interval training (HIIT), low-intensity steady state (LISS) cardio, and circuit training sessions designed to maximize calorie burn and promote fat loss.
• Strength & Hypertrophy Training: Incorporate compound lifts and isolation exercises targeting full-body stimulation to build and define lean muscle, enhancing your overall strength and physique.
• Metabolism Boosting Techniques: Utilize varied techniques like HIIT, LISS, and circuit training to boost your metabolism and enhance fat burning throughout the day.
• Progressive Program: Follow a well-structured plan that gradually increases in intensity, ensuring continuous improvement and preventing plateaus.
• Full-Body Focus: Target all major muscle groups with a balanced approach, ensuring comprehensive development and a harmonious, lean body.
• Flexible Schedule: Adapt the program to fit your lifestyle with flexible workout timings and varied routines to keep you motivated and consistent.

What to Expect:

• Weeks 1-4: Foundation & Fat Loss – Start with foundational exercises and moderate intensity cardio to kickstart fat burning and muscle activation.
• Weeks 5-8: Build & Burn – Increase workout intensity and incorporate more strength training to build lean muscle while continuing to burn fat.
• Weeks 9-12: Define & Refine – Push your limits with advanced techniques, achieving a well-defined, lean physique with minimal body fat.

Who Is It For?

• Beginners: Perfect for those starting their fitness journey, providing foundational exercises and techniques to build muscle and lose fat effectively.
• Intermediate: Ideal for those looking to break through plateaus and achieve further muscle definition and fat loss.
• Advanced: Excellent for experienced fitness enthusiasts aiming to refine their physique, focusing on maintaining muscle mass while shedding any remaining body fat.

How It Works?

• Avaibility: All programs purchased on the site require an active subscription to the app to access and enjoy. Without a valid app subscription, access to the programs will not be possible.
• Access and Delivery: Purchased programs are assigned via MY SYSTEM APP. Once a program is purchased, your Coach will assign it to you in “MY FitHub” and “Studio Programs.” You will be notified by email once the program is assigned. When you are ready to start the program, click on “Start Program”. All workouts will be added to your schedule.
• Lifetime Access: As long as your app subscription remains active, you will have lifetime access to the programs you purchased. If a program expires or becomes unavailable, you can request it to be reassigned by your Coach.